The concept that diet plays a vital role in strengthening bones and improving vision, and that eating healthy and doing regular exercise can keep you healthy, is a common understanding. Were you aware that your hearing health can also be significantly impacted by the lifestyle choices you make? It’s true! Continue reading to discover how what you do each day can affect your ears and hearing.
Manage the factors within your control to maintain good hearing.
Genetics plays a large part in whether you will have hearing issues. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some smart lifestyle choices.
If you have no hearing problems in your family, regardless of your age, start making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
Think about purchasing hearing protection if you’re frequently exposed to loud sounds at work or enjoy attending high-volume events. Earplugs or noise-cancelling headphones are a good idea.
Exposure to loud noises leads to noise-induced hearing loss.
Encourage your kids and teens to make use of them too. You can never start too young to preserve your hearing.
Choose a healthy diet
Integrate these vital foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods consist of nutrients that provide strength for the little bones in your ears, while at the same time they prevent abnormal bone growth.
Remain physically engaged.
We need exercise to promote healthy blood circulation. Try walking, swimming, or cycling.
Doing regular low-impact physical activity improves the health of your heart and blood vessels, reducing the possibility of hypertension and its potential link to hearing problems.
Quit smoking
The presence of hazardous compounds in cigarettes, including arsenic, ammonia, and formaldehyde, can damage the internal mechanisms of your ears and eventually lead to hearing loss.
In addition, it is connected to the development of tinnitus.
Reduce your alcohol drinking
Consuming a significant amount of alcohol within a short timeframe can affect your auditory well-being. It can trigger a short-term loss of the ability to pick up background sounds known as cocktail deafness. It can also result in temporary tinnitus.
It is conceivable that these two phenomena could become irreversible. If you experience hearing loss or ringing in the ears, it is a good idea to talk to a hearing specialist for an evaluation.
Consume supplements that have a beneficial effect on your hearing
The following supplements are not only excellent for your overall health, but there are studies that link them to strengthening hearing health.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Stay on top of your hearing health with regular exams
Having regular hearing tests is the most reliable way to identify any potential hearing issues or changes in your hearing early on.
Set up a hearing evaluation today
If you are currently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as you can.
