Hearing aids shouldn’t be a detriment to your life or your lifestyle. Hearing problems shouldn’t hold you back from taking pleasure in your favorite activities. In general, it’s alright to use hearing aids while exercising or participating in activities that increase the heart rate.
Just be sure you are educated about the correct upkeep and care for your hearing devices. As long as you take appropriate preventative measures to reduce moisture, prevent loss, and have a consistent post-workout plan, you should be able to enjoy all types of exercise and play.
Safeguard your hearing aids: Utilize clips on your clothing, retainers, or sports headbands to anchor them and keep them dry. This will help stop them from falling or getting damaged.
Prevent Damage from Dampness: Think about investing in a protective cover or making use of a sweat-absorbing accessory.
Ensure Proper Fit: This is important as your body is continuously moving while you exercise. Hearing aids need to fit comfortably so they can’t shift during your workout.
Maintain Your Hearing Aids After a Workout: After exercising, it’s essential to give your hearing aids the same care as your body – a gentle transition to avoid damage and ensure optimum performance. Clean the device with a mild cloth to remove sweat and dirt, then use a puffer to eliminate any moisture, and finally, make sure to store it appropriately. No water or other cleaners should be utilized, and you should keep them away from heat or sunlight.
Advantages of Hearing Aids During Workouts
Not only are you able to wear your hearing aids while at the gym, jogging outside, playing
sports, or taking part in any other athletic activity, they are likely to help improve
your enjoyment and keep you safer.
- Most sports necessitate teamwork and communication among players. Attempting to catch a fly ball with three players looking up can become a possible injury situation without communicating with each other. You want to be able to hear “I got it, I got it” from your teammate to prevent any collisions.
- Occasionally, ambient sounds can hinder the performance of hearing aids. You may want to be able to hear the instructions in a loud gym setting. Consult an audiologist to create an individualized setting that decreases ambient noise.
- Listening to music you love can be pleasurable and make your exercise session go by quicker.
Set up your hearing aids with Bluetooth and “jam out” as you run or pump iron.
Using your hearing aids while walking or jogging, for example, keeps you aware of
essential sounds around you, like the sirens of emergency vehicles or beeping horns.
If you have further questions or worries about utilizing your hearing aids during exercise, don’t wait to reach out to us for guidance.
Sources:
Hearing Aids and Sweat Impact|Miracle-Ear
Exercising with Hearing Aids|Tips & Advice|Amplifon AU
